for youth and adults

  • Anxiety

  • Depression

  • Self-Harm

  • Suicidal Ideation

  • Early Childhood Trauma

  • Neurodiversity

  • Emotion Regulation Difficulties

  • Low Self-Esteem

  • Major Life Transitions

Psychotherapy and Creative Arts Therapies

can be effective modalities for:

  • Increasing ability to identify and express emotions

  • Strengthening self-esteem and building confidence

  • Explore coping skills and strategies for emotion-regulation

  • Developing adaptive means of communicating needs and boundaries with others

  • Processing challenging feelings using creative and expressive modalities as well as talk therapy

  • Creating safety plans for the individual as well as their support system

Therapeutic objectives may include:

Sessions

  • 50 minute session

    Confidential, HIPAA compliant video service through Jane

  • 50 minute session

    Office in Pemberton, BC

  • Free 15 minute call

    ‍A brief, confidential phone or video call to discuss your needs and goals, and for you to ask any questions you might have before deciding to book your first session.