Individual Counselling

for youth and adults

Creative Arts Therapies and Psychotherapy can be effective modalities for (but not limited to):

  • Emotion-regulation

  • Life transitions

  • Stress management

  • Building self-esteem and confidence

  • Gender identity

  • 2SLGBTQIA+ issues

  • Emotion-regulation

  • Life transitions

  • Stress management

  • Building self-esteem and confidence

  • Gender identity

  • 2SLGBTQIA+ issues

Therapeutic objectives may include:

  • Increasing ability to identify and express emotions

  • Strengthening self-esteem and building confidence

  • Expanding and applying a variety of coping skills/strategies for emotion-regulation

  • Developing adaptive means of communicating needs and boundaries

  • Processing challenging feelings using both expressive and talk-therapy frameworks

  • Creating safety plans for the individual as well as their support systems

  • 50 minute session

    Confidential, HIPAA compliant video service through Jane

  • 50 minute session

    Office in Pemberton, BC

  • Free 15 minute call

    ‍A brief, confidential phone or video call to discuss your needs and goals, and for you to ask any questions you might have before deciding to book your first session.

Sessions

Individual sessions are $160 with sliding scale options available